Make 2020 your healthiest year yet! Add these tips to your resolution list to boost your health and well-being! Eight Tips for 2020[vc_tta_accordion color="peacoc" active_section="1"]Eat a Healthy Diet A healthy eating plan emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes lean meats, poultry, fish, beans, eggs, andRead more
Influenza (flu) is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. Some people, such as older people, young children, and people with certain health conditions, are at high risk of serious flu complications. With the holiday seasonRead more
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